Well Being Courses
Easy to access to in-depth courses that create accountability, education and mindset shifts.
Bring mindful wellness to work live or virtually for workshops, webinars or keynotes.
Create an environment for overcoming obstacles, behavior change & healthier lifestyles.
This guidebook will walk you through a process to deeper understanding and healing. If you struggle with emotional eating, you don’t need a new diet. You need to change your thoughts, feelings then actions. Heather created a system for long-term relief. You will have tools and skillsets at the ready to keep your new healthy lifestyle forever! End your food obsession, create a peaceful relationship with food and hop off the diet hamster wheel! Create a life of peace, balance and confidence by DEALing with it!
"The City of Phoenix Fit4Phoenix Wellness Program offers employees several wellness classes throughout the year, last year we were fortunate enough to offer Heather Lehman’s “Emotional Eating Freedom” six week course on-site. It was so well received we made the decision to offer the city’s very first webinar not once but twice this year with at least 100 employees signing up. So instead of the 25 we were limited to with the on-site class we were able to bring “Emotional Eating Freedom” to many other city employees interested in making a healthy change in their lifestyle. I am thrilled with the response and will now be offering the next step of webinars “Food Fundamentals”. I have enjoyed working with Heather Lehman over the past year she has made the transition from on-site class to webinar very easy for us. Thank you Heather!" Kathy Bird, Wellness Coordinator - City of Phoenix
"We had Heather come in at the beginning of the year for our Wellness Program to speak on Breaking Bad Habits. She provided a lot of great ideas and was so much fun to watch and listen to, that we invited her back for a second topic on Time Management. Both presentations were extremely helpful and we definitely look forward to working with her in the future. Her approach is unique in that she delves into the behavior behind why we do what we do and her background in behavior health and health is the perfect combination." Monika Barton - Arrington Watkins Architects
"Awesome presentation of the material; instructor was extremely knowledgeable, enthusiastic, and candid in her presentation of the material. Thank you for offering this course with this instructor in an online format." EEFF Graduate
"This was the best presentation at the conference in my opinion. A great look at emotional awareness and addiction related to healthy food choices and healthy behavior change. There was great information to learn and walk away with ready to apply. Heather is an amazing presenter that held the attention of the room and had us inspired and in stitches (laughter) the whole time. Bring her back!" Indiana Wellness Summit Attendee
"Being able to take the course via webinar was great as I didn't need to allow travel time and I could take notes on my computer while I watched/listened. I was able to look up some things on-line that Heather mentioned while she talked about it and, of course, I could eat lunch too. Webinars are great!" Food Fundamentals Graduate
"I am so grateful to Heather for helping people like me. Her guidance helped me put an end to my 17 year struggle with food/weight loss and I have lost 80 pounds and counting! If you struggle with emotional eating, take this course now!" EEFF Graduate
"It is a lot of new material and a dramatically different way to think. It will take time to sink in and learn. Overall this course was great and I highly recommend it." EEFF Graduate
"Heather's courses have been invaluable to me. I thought I was pretty proficient in reading food labels, but I didn't know enough about the ingredients to make the best choices. I am now educating the rest of my family so that when they are grocery shopping they can make more informed choices. I received more nutritional information from Heather in the past few months than I have received since my diabetes diagnosis. I can't thank Heather, or City of Phoenix, enough for offering us these classes to achieve our personal wellness goals." EEFF and Food Fundamentals Graduate
I am so glad I took Heather's course. Over a period of six months, I lost 25 pounds, and a lot of it had to do with curbing my emotional eating and not using food to patch over the boring, disappointing, or lonely moments of life. I'm also significantly happier for having dealt with my emotional eating. EEFF Graduate
"I recently took one of your classes and I still find myself quoting you as I'm throwing away stale donuts at work... with the words 'why are you rewarding me with diabetes...' running through my head. Anyway the book is so perfect in it's simplicity and it is amazing how much it works! Thank you on behalf of emotional eaters everywhere. :-) Oh, and one more positive thing. I really took to heart what you said about starting something creative (output)... and I've recently gotten into storytelling and I have a few shows lined up, and already have plans of co-producing my own show in the next few months. So, thank you again!" EEFF Graduate
"Through her experience, wisdom, and humor, Heather has helped me to get to the root of some of my issues and make concrete changes in my life. I have lost 30 pounds since I took the course. My day to day life is happier after taking her course." EEFF Graduate
"Heather made the webinar FUN! She helps you see dieting in a whole different and BETTER way. I have lost 12 lbs since my first webinar 4/20/16 (4 weeks ago). Thank you Heather!!" Food Fundamentals Graduate
"Thank you! I found the class to be excellent. I am using the tools and am off to a great start. My inner jerk was a real problem. Lol!" EEFF Graduate