Create Your Freedom from Holiday Stress
Tame the roller coaster of the holidays and learn specific steps to manage the stressful nature of the season
without overeating, overspending and overcommitting.
Effectively deal with the craziness and
create a peaceful experience for all!
Learn to enjoy this holiday season and start January feeling successful and optimistic about your new year’s goals!
without overeating, overspending and overcommitting.
Effectively deal with the craziness and
create a peaceful experience for all!
Learn to enjoy this holiday season and start January feeling successful and optimistic about your new year’s goals!
Takeaways:
- Identify the real reasons we repeatedly make the same poor choices and how to break the cycles with new healthier behaviors.
- Learn how to be more selective about food and drink choices, time and financial commitments as well as the company you keep over the holiday season.
- Greet the new year already on track to meeting your weight, health and personal goals.
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