Explore the Emotional Eating Freedom Formula™ for your workplace!
Overcoming U took the book, Don't Eat It. DEAL With It! and created a six-week webinar-based course to dive deep and create a healthy relationship with food. This course will give you the tools necessary to create your freedom from emotional eating.
The Formula | The Book | The Follow-Up
Emotional Eating Freedom Formula™
Six One-Hour Presentations Done Weekly for Greatest Impact
We eat when we are not hungry because we are anxious, angry, bored, sad, lonely, etc. Unfortunately, the food doesn’t deal with our emotions and creates more problems for us. Stop the cycle of reacting to stress with food. Learn effective coping techniques to deal with the stressors of your life. Create space in your life for something greater than thinking about food.
Take aways include:
- Identify triggers behind emotional eating
- Develop coping tools for your common triggers
- Learn successful stress management techniques
- Utilize decision-making techniques to create peace and clarity
Overcoming U staff provides the following:
- Secure learning management system that holds recordings, handouts and survey links
- Email series with course schedule, links and other pertinent information
- Copy of Don't Eat It. DEAL With It! for all participants
- Weekly virtual office hours to answer participants' follow-up questions
- Email support for webinar and membership site technology issues
- Pre- and post-survey to assess participants' mastery of course objectives
- Bonus survey of participants' areas for further education and training
- Final attendance report for employer
or submit your information and we'll contact you!
Don't Eat It. DEAL With It!
Your Guidebook On How To STOP Eating Your Emotions
This guidebook walks you through the process of conquering emotional eating.
This book contains the process that Heather has used over and over in her coaching sessions to help others move past emotional eating. Learning to deal with your emotions instead of pushing them down with food, will create your freedom from emotional eating.
It is a practical, doable and livable process that creates peace and contentment for those who embrace it.