Does your holiday season feel like a burden?
Do you feel overwhelmed, overdrawn, overfed and underappreciated?
Do you keep saying "Yes" when you really feel like saying "No"?
So many people spend their entire holiday season pleasing everyone except themselves.
They forsake exercise and good nutrition to attend every event for everyone else.
They don't invest in their mental, emotional and spiritual health but rather buy knick-knacks, doodads and other trinkets in an effort to make other people happy.
After acquiescing to what everyone else wants, they become angry, resentful, exhausted, overweight and broke.
Ho, ho, ho!
Not a lot of holiday cheer in that!
They forsake exercise and good nutrition to attend every event for everyone else.
They don't invest in their mental, emotional and spiritual health but rather buy knick-knacks, doodads and other trinkets in an effort to make other people happy.
After acquiescing to what everyone else wants, they become angry, resentful, exhausted, overweight and broke.
Ho, ho, ho!
Not a lot of holiday cheer in that!
What if we prevent this January emotional, physical and
financial hangover in the first place?
What if we did not lose our minds with the food, the drinks, the spending,
the people pleasing and the running around?
In this course, you will learn how to prioritize YOU.
You will learn how to create a holiday season that is aligned with your personal beliefs, sense of self and priorities for your loved ones.
AVOID the anger and resentment and live in peace, empathy and self-compassion.
EMBRACE the things that you love and create a loving, warm and grateful experience for you and your family.
CREATE a NEW mindful holiday experience that you will continue year after year.
Your family and friends will be most grateful to you for creating true happiness and presence in their holiday experience.
- Create a vision of your ideal holiday season.
- Release expectations of events, others and yourself.
- Let go of your need to please others at the expense of yourself.
- Embrace the present, let go of the past and don't forecast the future.
- Choose to think the best of everyone including yourself.
- Ask others and yourself for what you need.
- Embrace your decisions regardless of pushback.
You will receive a new lesson every 2 days for 30 days (total of 15 lessons).
Each lesson is yours to keep and you'll be able to refer back to it whenever you want.
And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your inbox so you won't have to search for it when you're ready to get back to it.
Each lesson is yours to keep and you'll be able to refer back to it whenever you want.
And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your inbox so you won't have to search for it when you're ready to get back to it.
There are three things that I want you to take away from this course:
1. How we create our own resentment.
2. Clarify what you want for yourself and your family.
3. Move into action to create new choices, insights and attitudes for a happy and healthy holiday.
You can handle three things, right?
The beauty of this course is that it will help you in your everyday life. You will get a lot of miles from learning to be resentment free!
If you have wanted help walking your way to a more mindful life, this is your chance!
Join me!
The beauty of this course is that it will help you in your everyday life. You will get a lot of miles from learning to be resentment free!
If you have wanted help walking your way to a more mindful life, this is your chance!
Join me!
