Below are eight modules that are roughly 15-25 minutes apiece. You can also download class notes to work along with each module. New modules will be posted on Tuesdays and Fridays. When you complete all eight modules, there is a completion sheet to document your new mindsets and skillsets in stress management. Email your completion sheet to email@example.com to be entered in a raffle/drawing/incentive! Sheets must be received by xx/xx/2017.