Cisneros Well-Being Webinar Series
When you sign up, you will be registered for the entire series.
Recordings will be sent to you as well as links posted here the day after.
August 4th - 1:00-2:00p EST
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
- Learn why some foods increase hunger and cravings, and know what to eat instead.
- Understand packaging deceptions that trick you into thinking foods are healthy.
- Discover problem-solving strategies to stick with healthier choices when faced with parties, holidays and finicky families.
Webinar: https://attendee.gotowebinar.com/recording/1120404964519666183
Handout: https://ouwebinars.s3.amazonaws.com/Overcoming+U+Food+Fundamentals+Webinar+Handout.pdf
Handout: https://ouwebinars.s3.amazonaws.com/Overcoming+U+Food+Fundamentals+Webinar+Handout.pdf
August 11th - 1:00-2:00p EST
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
- Create motivation for change by understanding what stress truly costs us (stop saying that it’s not so bad).
- Implement techniques to avoid being depleted by toxic situations and overwhelming people.
- Learn to flow with organizational and personal change.
Webinar - https://attendee.gotowebinar.com/recording/5641788093112665613
Handout - https://ouwebinars.s3.amazonaws.com/OU+Moving+Beyond+Stress+%26+Pressure+Handout.pdf
Handout - https://ouwebinars.s3.amazonaws.com/OU+Moving+Beyond+Stress+%26+Pressure+Handout.pdf
August 18th - 1:00-2:00p EST
Resilience Rescue: Hang On, Grow Stronger & Save Yourself
Resilience Rescue: Hang On, Grow Stronger & Save Yourself
- Create a stress management plan that you can use every day.
- Understand the pitfalls of having low resilience and how our habits and beliefs contribute.
- Build and utilize resilience to overcome future challenges.
Webinar: https://attendee.gotowebinar.com/recording/331095254062904080
Handout: https://ouwebinars.s3.amazonaws.com/OU+Resilience+Rescue+Webinar+Handout.pdf
Handout: https://ouwebinars.s3.amazonaws.com/OU+Resilience+Rescue+Webinar+Handout.pdf
August 25th - 1:00-2:00p EST
Move It! Balance Your Cardio, Flexibility & Strength
Move It! Balance Your Cardio, Flexibility & Strength
- Overcome obstacles to increase activity, flexibility and strength without complicated and time-consuming programs.
- Debunk exercise myths, quick fixes and fads to get proven results.
- Create motivation to start and keep up healthy habits.