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Cisneros Well-Being Webinar Series

When you sign up, you will be registered for the entire series.
​Recordings will be sent to you as well as links posted here the day after.

August 4th - 1:00-2:00p EST
​Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
  • Learn why some foods increase hunger and cravings, and know what to eat instead.
  • Understand packaging deceptions that trick you into thinking foods are healthy.
  • Discover problem-solving strategies to stick with healthier choices when faced with parties, holidays and finicky families.
Webinar: https://attendee.gotowebinar.com/recording/1120404964519666183
Handout: https://ouwebinars.s3.amazonaws.com/Overcoming+U+Food+Fundamentals+Webinar+Handout.pdf


August 11th - 1:00-2:00p EST
​Moving Beyond Stress & Pressure: 
Overcome the Distraction of Worry, Stress & Burnout
  • Create motivation for change by understanding what stress truly costs us (stop saying that it’s not so bad).
  • Implement techniques to avoid being depleted by toxic situations and overwhelming people. ​
  • Learn to flow with organizational and personal change.​
Webinar - https://attendee.gotowebinar.com/recording/5641788093112665613
Handout - https://ouwebinars.s3.amazonaws.com/OU+Moving+Beyond+Stress+%26+Pressure+Handout.pdf

August 18th - 1:00-2:00p EST
​Resilience Rescue: Hang On, Grow Stronger & Save Yourself
  • Create a stress management plan that you can use every day.
  • Understand the pitfalls of having low resilience and how our habits and beliefs contribute.
  • Build and utilize resilience to overcome future challenges.​​​
Webinar: https://attendee.gotowebinar.com/recording/331095254062904080
Handout: https://ouwebinars.s3.amazonaws.com/OU+Resilience+Rescue+Webinar+Handout.pdf

August 25th - 1:00-2:00p EST
​Move It!
Balance Your Cardio, Flexibility & Strength
  • Overcome obstacles to increase activity, flexibility and strength without complicated and time-consuming programs.
  • Debunk exercise myths, quick fixes and fads to get proven results.
  • Create motivation to start and keep up healthy habits.
Webinar: https://attendee.gotowebinar.com/recording/7323960619570773516
Handout: https://ouwebinars.s3.amazonaws.com/OU+Move+It!+Webinar+Handout.pdf
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