Virtual Health Coaching
Education + Motivation + Mindfulness = Behavior Change
I help employees create practical solutions to complicated problems. I work one-on-one for a direct, personalized approach to create solutions you can implement immediately. I add accountability and course correction to keep you moving forward in your changes.
Creating better health results with more energy, focus and stamina to continue producing results at a high level. On the health front, I help you dig down to the real obstacles to create individualized solutions in the following areas:
- Weight Loss
- Stress Management
- Physical Activity
- Pre-Diabetes
- High Cholesterol
- High Blood Pressure
- Insomnia
I also help with soft skills that affect productivity, presenteeism and overall health. I help you leverage your intellect, logic and work ethic to make practical, manageable and successful solutions in challenging relationships. Whether the challenge is with our partner, children or co-worker, learning new skillsets and mindsets will create harmony and happiness.
- Empathy
- Perspective-Taking
- Communication
- Boundaries
- Stress Management
- Emotional Regulation
- Effective Coping Mechanisms
Coaching is currently available virtually.