Explore the Emotional Eating Freedom Formula™ for your workplace!
Overcoming U took the book, Don't Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions and created a six-week course to dive deep and create a healthy relationship with food. This course will give you the tools necessary to create your freedom from emotional eating.
The Formula | The Book
The Formula
Emotional Eating Freedom Formula™
Six Week Course for Greatest Impact
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Your weight is just a symptom.
Get to the true root causes of why your weight is a struggle. Experience a program that transforms you from the inside out. Change your mind and change your results. Get results and keep them for life. Prioritize healthy habits within your busy lifestyle. Make healthy choices anywhere, anytime starting now. Shift your perception from struggle to success. |
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Take aways include:
- Learn the real root causes of your emotional eating.
- Break free from the limiting beliefs that hold you back.
- Create a coping toolkit to manage your stressors and handle any situation.
- Utilize simple and powerful techniques to create mindfulness with eating.
Submit your information and we'll contact you!
The Book
Don't Eat It. DEAL With It!
Your Guidebook On How To STOP Eating Your Emotions
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This guidebook walks you through the process of conquering emotional eating.
This book contains the process that Heather has used over and over in her coaching sessions to help others move past emotional eating. Learning to deal with your emotions instead of pushing them down with food, will create your freedom from emotional eating. It is a practical, doable and livable process that creates peace and contentment for those who embrace it. |
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