Overcoming U - Cultivating Employee Well-Being
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Who's Laughing Now?
Using Humor & Positivity to Combat Stress 
When the poo hits the fan sometimes the only thing we have left is humor. Positive psychology tells us that adding humor promotes resilience and acts as an effective coping mechanism. It can help us avoid turning to our vices like eating, smoking, drinking, shopping, etc. when stress hits. Find balance in dealing with your situation and still keeping joy and light in your life.  Learn to use humor to cope in a positive way.
Take aways include:
  • Understand rationale for adding humor
  • Effectively implement techniques to use humor
  • Identify types of humor to avoid
  • Improve difficult communications by adding humor

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Laughing is All That You Have Left:  
Using Humor to Get Through the Worst of Times.

When the poo hits the fan sometimes the only thing we have left is humor.  Find balance in dealing with your situation and still keeping joy and light in your life.  Learn to use humor to cope in a positive way.
Take aways include:
  • Understand rationale for adding humor
  • Effectively implement techniques to use humor
  • Identify types of humor to avoid
  • Improve difficult communications by adding humor

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