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Download Diet in Disguise: Five ways to know it's a diet (even when it says it's not a diet)!
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Pre-Survey

https://www.surveymonkey.com/r/OvercomingUPre2

Week #1

EEFF Handout #1
File Size: 53 kb
File Type: pdf
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Week #2

EEFF Handout #3
File Size: 461 kb
File Type: pdf
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8 Basic Emotions
File Size: 453 kb
File Type: pdf
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EEFF Behavior Table
File Size: 225 kb
File Type: pdf
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Week #3

EEFF Handout #3
File Size: 31 kb
File Type: pdf
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Coping Toolkit Handout
File Size: 1211 kb
File Type: jpg
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Week #4

EEFF Handout #4
File Size: 30 kb
File Type: pdf
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Art Options Table
File Size: 102 kb
File Type: png
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Mid-Point Survey

https://www.surveymonkey.com/r/MidpointMar16

Week #5

EEFF Handout Week #5
File Size: 31 kb
File Type: pdf
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Smart Goals Handout
File Size: 274 kb
File Type: pdf
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Register now on eChris - WW4286
Starts 4/20/16

Food Fundamentals: 
Smart Strategies for Busy People to 
​
Eat Healthier, Feel Better & Lose Weight

Want to be healthier but don't know where to START?

Tired of feeling HUNGRY all the time? 

DESPERATE to feel in control of your body?

Over all the GIMMICKS and pricey supplements?

The good news is that improving your metabolism, losing weight and being healthy isn't as hard as we have made it out to be. This course will educate you on the foods that can sabotage your metabolism and efforts in weight loss. It will make you a smart and mindful consumer even within your busy life!

You will be provided simple concepts to apply to your lifestyle to reset your metabolism, curb hunger and cravings, eat foods in abundance, lose weight and enjoy the life you deserve to be living.

What are you waiting for? Let's do this!
Week 1
Secret Sabotage: Everyday foods that increase hunger, cravings and food obsession

Week 2
Myth-Understandings: Weight loss myths that keep us stuck and frustrated

Week 3
Everyday Meals & Snacks: Smart choices to help you stay full and in control

Week 4
Long-Term Success: Tips & tricks to keep up your new healthy habits
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Food Fundamentals Flyer
File Size: 115 kb
File Type: pdf
Download File

Week #6

EEFF Handout Week #6
File Size: 25 kb
File Type: pdf
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EEFF Cheat Sheet
File Size: 194 kb
File Type: pdf
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Post-Survey

https://www.surveymonkey.com/r/OvercomingUPhxPost2

Bonus Webinar - Goal Setting

Smart Goals Handout
File Size: 274 kb
File Type: pdf
Download File

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