Pre-Survey
Week #1
| EEFF Handout #1 |
Week #2
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Week #3
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Week #4
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Mid-Point Survey
Week #5
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Register now on eChris - WW4286
Starts 4/20/16
Food Fundamentals:
Smart Strategies for Busy People to
Eat Healthier, Feel Better & Lose Weight
Want to be healthier but don't know where to START?
Tired of feeling HUNGRY all the time?
DESPERATE to feel in control of your body?
Over all the GIMMICKS and pricey supplements?
The good news is that improving your metabolism, losing weight and being healthy isn't as hard as we have made it out to be. This course will educate you on the foods that can sabotage your metabolism and efforts in weight loss. It will make you a smart and mindful consumer even within your busy life!
You will be provided simple concepts to apply to your lifestyle to reset your metabolism, curb hunger and cravings, eat foods in abundance, lose weight and enjoy the life you deserve to be living.
What are you waiting for? Let's do this!
Tired of feeling HUNGRY all the time?
DESPERATE to feel in control of your body?
Over all the GIMMICKS and pricey supplements?
The good news is that improving your metabolism, losing weight and being healthy isn't as hard as we have made it out to be. This course will educate you on the foods that can sabotage your metabolism and efforts in weight loss. It will make you a smart and mindful consumer even within your busy life!
You will be provided simple concepts to apply to your lifestyle to reset your metabolism, curb hunger and cravings, eat foods in abundance, lose weight and enjoy the life you deserve to be living.
What are you waiting for? Let's do this!
Week 1
Secret Sabotage: Everyday foods that increase hunger, cravings and food obsession
Week 2
Myth-Understandings: Weight loss myths that keep us stuck and frustrated
Week 3
Everyday Meals & Snacks: Smart choices to help you stay full and in control
Week 4
Long-Term Success: Tips & tricks to keep up your new healthy habits
Secret Sabotage: Everyday foods that increase hunger, cravings and food obsession
Week 2
Myth-Understandings: Weight loss myths that keep us stuck and frustrated
Week 3
Everyday Meals & Snacks: Smart choices to help you stay full and in control
Week 4
Long-Term Success: Tips & tricks to keep up your new healthy habits
| Food Fundamentals Flyer |
Week #6
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Post-Survey
Bonus Webinar - Goal Setting
| Smart Goals Handout |