One-on-One Coaching Personal Training and Health Coaching
Heather Sayers Lehman
MS - Master Science in Exercise Science
NASM-CPT - Certified Personal Trainer
NSCA CSCS - Certified Strength and Conditioning Specialist
CHC - Certified Health Coach
CIEC - Certified Intuitive Eating Counselor
Heather does comprehensive personal training and health coaching packages. The package allows you to focus on physical activity, healthy eating and stress management all at the same time. Reach out below for pricing and availability!