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Pima Federal Credit Union Well-Being Webinar Series

When you sign up, you will be registered for the entire series.
​Recordings will be sent to you as well as links posted here the day after.

June – 6/24/21 - 8:30-9:10a
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
  • Learn why some foods increase hunger and cravings, and know what to eat instead.
  • Understand packaging deceptions that trick you into thinking foods are healthy.

Handout: 
https://ouwebinars.s3.amazonaws.com/OU+Food+Fundamentals+Webinar+Handout.pdf
Webinar:
https://attendee.gotowebinar.com/recording/6531546986106379531


​July – 7/22/21 - 8:30-9:10a
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
  • Create motivation for change by understanding what stress truly costs us (stop saying that it’s not so bad).
  • Implement techniques to avoid being depleted by toxic situations and overwhelming people. ​
Handout: 
https://ouwebinars.s3.amazonaws.com/OU+Moving+Beyond+Stress+%26+Pressure+flyer.pdf
Webinar:
https://attendee.gotowebinar.com/recording/7037787428921214991

August – 8/26/21 - 8:30-9:10a
Resilience Rescue: Hang On, Grow Stronger & Save Yourself
  • Understand the pitfalls of having low resilience and how our habits and beliefs contribute.
  • Build and utilize resilience to overcome future challenges.​
Handout: https://ouwebinars.s3.amazonaws.com/OU+Resilience+Rescue+Webinar+Handout+30+min.pdf
Webinar: https://attendee.gotowebinar.com/recording/6885945973411135745

September – 9/23/21 - 8:30-9:10a
Move It! Balance Your Cardio, Flexibility & Strength
  • Overcome obstacles to increase activity, flexibility and strength without complicated and time-consuming programs.
  • Debunk exercise myths, quick fixes and fads to get proven results.
Handout: https://ouwebinars.s3.amazonaws.com/OU+Move+It!+Webinar+Notes+-+30.pdf
Webinar: https://attendee.gotowebinar.com/recording/853797758792670721
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