Pima Federal Credit Union Well-Being Webinar Series
When you sign up, you will be registered for the entire series.
Recordings will be sent to you as well as links posted here the day after.
June – 6/24/21 - 8:30-9:10a
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
July – 7/22/21 - 8:30-9:10a
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
August – 8/26/21 - 8:30-9:10a
Resilience Rescue: Hang On, Grow Stronger & Save Yourself
September – 9/23/21 - 8:30-9:10a
Move It! Balance Your Cardio, Flexibility & Strength
Food Fundamentals: Smart Strategies for Busy People to Eat Healthier & Feel Better
- Learn why some foods increase hunger and cravings, and know what to eat instead.
- Understand packaging deceptions that trick you into thinking foods are healthy.
July – 7/22/21 - 8:30-9:10a
Moving Beyond Stress & Pressure: Overcome the Distraction of Worry, Stress & Burnout
- Create motivation for change by understanding what stress truly costs us (stop saying that it’s not so bad).
- Implement techniques to avoid being depleted by toxic situations and overwhelming people.
August – 8/26/21 - 8:30-9:10a
Resilience Rescue: Hang On, Grow Stronger & Save Yourself
- Understand the pitfalls of having low resilience and how our habits and beliefs contribute.
- Build and utilize resilience to overcome future challenges.
September – 9/23/21 - 8:30-9:10a
Move It! Balance Your Cardio, Flexibility & Strength
- Overcome obstacles to increase activity, flexibility and strength without complicated and time-consuming programs.
- Debunk exercise myths, quick fixes and fads to get proven results.